HIIT Workouts: Learn How And Why HIIT Shreds Fat And How To Implement Starting Today! (HIIT, Interval Training, Cross Training, Functional Training Book 1) by William Connor

Author:William Connor [Connor, William]
Language: eng
Format: epub
Published: 2015-06-04T18:30:00+00:00

The following are some of the sessions you can do;

Option 1

Move

Work Session

Rest Session

Jumping Jack

1 Minute

1 Minute

Sprint

1 Minute

1 Minute

Squat

1 Minute

1 Minute

Cross Jack

1 Minute

1 Minute

The Mummy

1 Minute

1 Minute

Sprinter Sit-Up

1 Minute

1 Minute

Push-Up

1 Minute

1 Minute

Pike

1 Minute

1 Minute

Total Time

8 Minutes

8 Minutes

Option 2

Move

Work Session

Rest Session

Jab, Cross, Front (Right Side)

20 Seconds

30 Seconds

Jab, Cross, Front (Left Side)

20 Seconds

30 Seconds

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